How to keep your erection healthy with Vidalista 10 mg


Erectile dysfunction, or ED, can be embarrassing, especially when it happens in the bedroom with your partner. But with Vidalista 10 mg, you don’t have to worry about going soft because of stress or an over-packed schedule—this drug treats erectile dysfunction and restores sexual activity for men who are unable to attain or maintain an erection on their own. Here’s how to keep your erection healthy and strong with Vidalista 10 mg.

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Eat Your Veggies-


Your mother was right; eating plenty of fruits and vegetables is key to a healthy body.


Not only are they packed with vitamins and minerals, but they’re also low in calories, making them a dieter’s best friend. But perhaps their greatest benefit for men is that eating a variety of veggies and fruits—especially cruciferous vegetables like broccoli and Brussels sprouts—has been shown to lower one’s risk of developing erectile dysfunction (ED).


A study published in Journal of Sexual Medicine found that men who ate at least three servings of these types of food per week had an 18 percent lower risk of ED than those who did not. There’s nothing sexier than being in good health, so eat up! A Great Night’s Sleep: While it may seem like a no-brainer, getting enough sleep can have some pretty great benefits for both your body and mind. For starters, researchers have discovered that just one night of sleep deprivation can lead to impaired blood sugar control as well as insulin resistance, both conditions which increase your risk of type 2 diabetes. And according to research presented at SLEEP 2012: The 29th Annual Meeting of the Associated Professional Sleep Societies LLC, sleeping less than six hours each night increases mortality by 13 percent while people who get more than seven hours of sleep decrease their mortality rate by 14 percent compared to those who get less than seven hours each night.

How to keep your erection healthy with Vidalista 10 mg

Sleep Well-


Quality sleep is critical for maintaining a regular and healthy erection.


Poor sleep habits such as watching TV or using devices before bed can contribute to erectile dysfunction. Sleep-disordered breathing, like snoring, which is usually caused by obstruction of airways during sleep, also causes E.D., since it deprives you of oxygenated blood. In fact, nearly two-thirds of men who have erectile dysfunction say their poor sleeping habits may be contributing to their condition! To get good sleep every night, try taking melatonin supplements a few hours before bedtime; you should also consider keeping TVs and computers out of your bedroom entirely, since they release blue light that interferes with melatonin production.

How to keep your erection healthy with Vidalista 10 mg

Use Lube-


For many men, their biggest problem isn’t getting hard or staying hard. It’s coming too soon. Lube is often a key player in making that happen, which is why I recommend that every man always have some handy for sex (whether alone or with a partner). What may seem like a small decision can make a huge difference down south.


A lot of guys try to avoid lube because they worry it will feel weird, or they simply forget about it because they don’t think about having sex until last minute. Don’t fall into that trap—get an ample supply of lube and start using it regularly. This part should talk about -pills for better erections>: Many pills out there claim to help you get harder and stay harder, but there are only two brands I would ever trust: Viagra and Cialis. And now that you know how to use lube correctly, combining these two products together can be a game changer in your bedroom antics. Use one pill on its own if you’re not planning on having sex right away, but plan ahead if you want to rock your lady’s world! You’ll be ready when she needs you!

How to keep your erection healthy with Vidalista 10 mg

Cut Down on Stimulants-


Cutting down on stimulants can make a huge difference in how your body reacts to erectile dysfunction. It might seem counterintuitive, but taking steps to calm down can help you stay harder for longer. Don’t drink alcohol or consume caffeinated products for at least 24 hours before you’re planning on having sex. That way, your body and mind are more relaxed and you’ll find it easier to maintain an erection than when you’re overly stimulated. Taking a bath or shower beforehand can help you relax as well.


The heat will relax your muscles, while also getting you in a sexy mood by encouraging natural lubrication in anticipation of sex. Don’t eat foods that cause blood sugar spikes: Avoiding sugar is a great way to improve your overall health, including your sexual health. Sugar causes blood sugar spikes that lead to energy highs and lows throughout the day—which is exactly what you don’t want if you’re trying to keep up an erection for long periods of time. Try limiting sugary snacks and drinks like candy bars, soda, and juice boxes so that they don’t become triggers for cravings during stressful times.

How to keep your erection healthy with Vidalista 10 mg

Drink Water-


Water isn’t just good for quenching thirst; it also has a positive effect on erections. A study from Prague showed that men who drank approximately 1 liter of water every day had healthier erections compared to those who consumed less.


If you have trouble maintaining an erection, try drinking more water and eating plenty of fruits and vegetables (which are also full of water). Fruits like apples and pears, as well as carrots, spinach, cucumbers, tomatoes, broccoli, celery and radishes are packed with nutrients that can help improve erectile function. Try adding these vitamins into your diet or taking them in supplement form. It is recommended to drink at least 8 glasses of water per day if you want to achieve stronger and firmer erections. It may be beneficial for increasing blood flow which helps achieve stronger, longer-lasting erections.